July 4 and 5 , Motherhealth will offer Zumba dance lessons in your house in the bay area. Must have at least 10 invited guests. Text 408-854-1883 Music: Bailando, uptown funk, waka waka, Let’s get loud, Suavemente, Despacito, Havana, Mambo num 5, macarena , others..
Did you know that a diet low in fruits and vegetables is linked to higher rates of frailty as you age? Or that as you age, your need for calories declines, but your need for nutrients increases? Eat foods rich in Vitamin C for healthy bones. Vitamin C assists in the formation of collagen. … Collagen is