408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Breathing in through your nose

Nose breathing Breath in through your nose and out to your mouth, slowly exhaling like blowing thru a straw. When blowing out through your mouth , imagine passing air thru a straw. Deep breathing from your nose has significant impact on any aspect of life or living including: Waking up feeling rested Reducing shortness of breathContinue reading “Breathing in through your nose”

Aug 2 Dementia Caregiving in the U.S. Webinar 

Join the National Alliance for Caregiving and the Alzheimer’s Association for a free, one-hour webinar on the latest stats on dementia caregiving in the United States. According to Dementia Caregiving in the U.S. (2017), dementia caregivers shoulder more caregiving responsibilities than do other caregivers: they help with a wider variety of activities and spend more hours perContinue reading “Aug 2 Dementia Caregiving in the U.S. Webinar “

Recovery-Oriented Approaches to Screening, Intake, and Monitoring

Upcoming RTP Webinar Series RTP’s integrated care webinar series is going on through the summer! Join us or watch a recorded webinar. June 7: Integrated Health Practices: Recovery-Oriented Approaches to Screening, Intake, and Monitoring Watch the archived webinar. July 12: Integrated Health Care and Health Literacy Watch the archived webinar. August 2: The Role of Community andContinue reading “Recovery-Oriented Approaches to Screening, Intake, and Monitoring”