When I was growing up, we eat green mangoes with salt or salted small shrimp. We cooked the green bananas and green papayas in a soup base meal. Now, I have used green papaya smoothie when my father had lung cancer, green mangoes for salads and cooked green bananas for my mom’s arthritis. Mangoes areContinue reading “Gut health – green bananas, mangoes and papayas”
Category Archives: Food
Steam your greens/veggies to get enough Folate, to make DNA and RNA
Food combining , anti-cancer foods and supplementation
Cabbage anti-cancer properties and recipes
My scientist friend asked how to detox or clean his body from toxins
Lutein May Counter Cognitive Aging
Lutein May Counter Cognitive Aging Summary: People with higher levels of lutein, a nutrient commonly found in kale and eggs, were more cognitively on par with younger people than their peers with lower lutein levels, a new study reports. Source: University of Illinois. Spinach and kale are favorites of those looking to stay physically fit,Continue reading “Lutein May Counter Cognitive Aging”
33 year old male wanted to help friends lose weight
Hi Roland, You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com – steamed or slightly oiled with sesame oil sauteed veggies – fish – soft boiled eggs – salads Always add turmeric, ginger and lemon in your food and water to help in losing weight. I add cinnamonContinue reading “33 year old male wanted to help friends lose weight”
Jackfruit and cancer
My mother’s GF gave her daughter ripe jackfruit and all her parasites were removed with the stomach not bloated anymore. When in a hurry, you boil its seeds in the microwave. The seeds are rich in protein and fiber. 1. Fights wrinkles: Dip jackfruit seed in some cold milk for a minute. Grind this wellContinue reading “Jackfruit and cancer”
Ranch Dressing recipe
My grandma ate bananas during the last years of her life
My grandma Claudia died of old age at the age of 94 yrs old in the town of Iloilo Philippines. During the last years of her life, she ate mostly bananas. She has been gardening even until she was 85 years of age. She led a very active life working and feeding her 7 childrenContinue reading “My grandma ate bananas during the last years of her life”
Protective role of vegetables and body weight control in esophageal adenocarcinomas
Background: In the 2007 World Cancer Research Fund/American Institute for Cancer Research Second Expert Report, the expert panel judged that there was strong evidence that alcoholic drinks and body fatness increased esophageal cancer risk, whereas fruits and vegetables probably decreased its risk. The judgments were mainly based on case-control studies. As part of the Continuous UpdateContinue reading “Protective role of vegetables and body weight control in esophageal adenocarcinomas”
Brain foods and keeping a healthy nervous system
Eating foods good for the brain, exercise, adequate sleep and keeping a healthy nervous system are important factors for a healthy brain. Brain Foods Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods mayContinue reading “Brain foods and keeping a healthy nervous system”
Watery Diarrhea from virus/bacteria
Acute Diarrhea. Most cases of acute, watery diarrhea are caused byviruses (viral gastroenteritis). The most common ones in children are rotavirus and in adults are norovirus (this is sometimes called “cruise ship diarrhea” due to well publicized epidemics). Bacteria are a common cause of traveler’s diarrhea. By Dr Blanca Ochoa Acute diarrhea is one ofContinue reading “Watery Diarrhea from virus/bacteria”
Home made Hummus
Add Garbanzo beans, lemon, maple sugar and a pinch of salt for a homemade hummus. where there are garbanzo beans, there are ways to make delicious, better-than-restaurant style hummus. Go ahead and whip up these 11 easy hummus recipes—you’ll want to start your own brand. 1. Classic Creamy Hummus Photo: The Modern Proper The keyContinue reading “Home made Hummus”