Lutein May Counter Cognitive Aging Summary: People with higher levels of lutein, a nutrient commonly found in kale and eggs, were more cognitively on par with younger people than their peers with lower lutein levels, a new study reports. Source: University of Illinois. Spinach and kale are favorites of those looking to stay physically fit,Continue reading “Lutein May Counter Cognitive Aging”
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Eye health: Lutein and zeaxanthin food sources
BACKGROUND It has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to analyse various fruits and vegetables to establish which ones contain lutein and/or zeaxanthin and can serve as possible dietary supplements for theseContinue reading “Eye health: Lutein and zeaxanthin food sources”