Ingredients: salmon, green apples, pears, pinch of turmeric, pinch of ginger, pinch of salt, water Cooking instruction: Add half a cup of water in a pan, add salmon and the rest of the ingredients. Cook till water is gone and salmon is cooked. Serve as a salmon sandwich or eaten with rice or sweet potatoes.Continue reading “Salmon with green apples and pears”
Category Archives: Food
Hemochromatosis patients should be on a low-iron diet
Hemochromatosis is a common genetic condition and yet there are still a number of misperceptions surrounding the diagnosis and management of this condition. Hemochromatosis affects both men and women. Typical patients do not have alcoholism or viral hepatitis, and often have normal liver enzymes. Clinical expression is highly variable. Genetic testing is widely available andContinue reading “Hemochromatosis patients should be on a low-iron diet”
Reverse fatty liver with raw green and fruit juice blend – glutathione rich
Alcoholic liver disease is a term that encompasses the liver manifestations of alcohol overconsumption, including fatty liver, alcoholic hepatitis, and chronic hepatitis with liver fibrosis or cirrhosis.[1] It is the major cause of liver disease in Western countries. Although steatosis (fatty liver) will develop in any individual who consumes a large quantity of alcoholic beveragesContinue reading “Reverse fatty liver with raw green and fruit juice blend – glutathione rich”
Metabolism is life sustaining and sum of all chemical reactions for growth and death of cells
Metabolism (from Greek: μεταβολή metabolē, “change”) is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination ofContinue reading “Metabolism is life sustaining and sum of all chemical reactions for growth and death of cells”
Vitamin B12 is important in the utilization of carbohydrates
This report consists of a brief summary of experimental studies which emphasize (a) the dominant role played by vitamin B12 in the utilization of carbohydrates, (b) interrelationships between vitamin B12 absorption and endocrine function, and (c) some relationships of vitamin B12 to diabetes mellitus. (1) Weanling rats fed a diet, rich in carbohydrate and lowContinue reading “Vitamin B12 is important in the utilization of carbohydrates”
9 Health Benefits Of Hemp Oil That You Should Know
9 Health Benefits Of Hemp Oil That You Should Know by The Z Living Editors So What Exactly Makes Hemp Oil Healthy? 1 of 10 Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They’re packed with minerals such as potassium, magnesium, iron, zinc, calcium,Continue reading “9 Health Benefits Of Hemp Oil That You Should Know”
Simple Changes for Optimal Focus in the brain
Simple Changes for Optimal Focus By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to have better mental focus at work: Supercharge your diet Certain foods can enhance your brainpower. For example, pistachios support better blood flow, bringing oxygenContinue reading “Simple Changes for Optimal Focus in the brain”
Calorie restricted diet to live long and healthy
Not only did their calorie restricted diet ( CR) monkeys look remarkably younger – with more hair, less sag, and brown instead of grey – than monkeys that were fed a standard diet, they were healthier on the inside too, free from pathology. Cancers, such as the common intestinal adenocarcinoma, were reduced by over 50%.Continue reading “Calorie restricted diet to live long and healthy”
Milk alternatives
The good news is that those who want or need to stay away from cow’s milk can do so with a number of non-dairy milk alternatives. These vary in their levels of nutrition, color, flavor and texture. 1. Soy Milk A popular alternative to dairy milk, soy milk is a bean extract of soybeans andContinue reading “Milk alternatives”
Blood-type based diet and Anti-Inflammatory-based diet
Blood type based diet Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided. Those with type A bloodContinue reading “Blood-type based diet and Anti-Inflammatory-based diet”
15 Amazing Benefits Of Guava – constipation, weight loss, diabetes and more
15 Amazing Benefits Of Guava The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasinglyContinue reading “15 Amazing Benefits Of Guava – constipation, weight loss, diabetes and more”
Dr Mercola’s book – Fat for Fuel
Dr Mercola’s book ‘Fat for Fuel’ book is a revolutionary diet to combat cancer, boost brain power and increase your energy. Dr Mercola’s story… In 1995, my understanding of chronic disease took a quantum leap. I was introduced to Dr. Ron Rosedale and his breakthrough views on clinical metabolic biochemistry. In a nutshell, Dr. RosedaleContinue reading “Dr Mercola’s book – Fat for Fuel”
Acetylcholine/Choline Deficiency in Chronic Illness – eat soft boiled eggs
To my friends who love to drink alcohol be it San Miguel beer or red wine, do eat protein rich foods like soft boiled eggs when drinking. To my BFF with pancreas health issues, eat soft boiled eggs. Connie Acetylcholine/Choline Deficiency in Chronic Illness – The Hunt for the Missing Egg. Those who lack cholineContinue reading “Acetylcholine/Choline Deficiency in Chronic Illness – eat soft boiled eggs”
How to make Thai green curry with prawns
Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 4 This succulent Thai green curry recipe involves making your own curry paste. It’s very simple and adds brilliant freshness of flavour. By Mitch Tonks Ingredients For the Thai green curry paste 1 tsp coriander seeds 1 tsp cumin seeds 1Continue reading “How to make Thai green curry with prawns”