Not only did their calorie restricted diet ( CR) monkeys look remarkably younger – with more hair, less sag, and brown instead of grey – than monkeys that were fed a standard diet, they were healthier on the inside too, free from pathology. Cancers, such as the common intestinal adenocarcinoma, were reduced by over 50%.Continue reading “Calorie restricted diet to live long and healthy”
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Super charge your retirement savings, even at 60 yrs old
Saving $500 per month allows you to add $100k more to your savings. Saving $750 per month allows you to add $250k more to your savings. Adding $10k more during the first year, ups your retirement savings more. How much is it worth contributing to if you want access to up to $1.5M when aContinue reading “Super charge your retirement savings, even at 60 yrs old”