Fresh raw marijuana nutrition facts

cannaFresh raw marijuana is a complete food source.

It can be eaten in salads or juiced.

No other single plant source has the essential amino acids in such an easily digestible form that provides instant food energy.

Fresh raw marijuana contains all the essential amino acids and fatty acids necessary in maintaining healthy human life. Fresh raw marijuana has the perfect 3-1 ratio of omega 6 and 3 fatty acids.

Fresh raw marijuana has an abundant supply of nutrients like magnesium, Phytosterols, Ascorbic Acid, Beta Carotene, Calcium, Folic Acid, Fiber, Iron, Potassium, Phosphorus, Zinc, Riboflavin, Niacin and Thiamine.

Fresh raw marijuana is also rich in vitamin A, E, D and B12.

The Amino Acids in fresh raw marijuana is an excellent source of digestible protein.

BENEFITS

Fresh raw marijuana is beneficial for skin conditions like sunburn, acme, eczema and psoriasis. Fresh raw marijuana rejuvenates the skin.

Fresh raw marijuana relieves symptoms of PMS and is an effective anti-inflammatory that provides pain relieve from arthritis.

Fresh raw marijuana provides instant energy and reduces fatigue.

Fresh raw marijuana improves memory, concentration and alertness.

Fresh raw marijuana improves emotional stability and cognitive abilities. Fresh raw marijuana also increases learning abilities.

Fresh raw marijuana will prevent disease and boost your immune system.

The big question is where do I get my hands on fresh raw marijuana?

Well you pretty much have to grow your own if it can be done legally.

Grow your herb organically under full spectrum light for best results. Natural sunlight produces the best medicine. Some growers grow organically in a healthy growing environment but not all growers grow for the same reasons so find a grower that can provide you with the quality you are looking for.

“The Medical Marijuana Guide. NATURES PHARMACY.” has more information on fresh raw marijuana and how fresh raw marijuana can benefit you as a source of nutrition and medicine.

9 Health Benefits Of Hemp Oil That You Should Know

9 Health Benefits Of Hemp Oil That You Should Know

by The Z Living Editors

So What Exactly Makes Hemp Oil Healthy?
Hemp Oil Helps Maintain a Hormonal Balance
Hemp Oil Regenerates and Energizes The Skin’s Protective Layer
Hemp Oil Can Help Prevent Varicose Veins
Hemp Oil Helps Prevent Demyelination Of Nervous System
Hemp Oil Can Boost Your Immunity
Hemp Oil Can Be Good For Diabetics
Hemp Oil Helps Lower Cholesterol
Hemp Oil is Great For Vegetarians
Hemp Oil Can Help Prevent Psoriasis

So What Exactly Makes Hemp Oil Healthy?

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Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They’re packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus  microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

Hemp oil or hempseed oil — not to be confused with it’s wilder, headline-grabbing cousin hash oil — is the nutty, flavorful oil that comes from the raw seeds of the hemp plant. While the health benefits of hash oil are questionable, hemp oil’s arent: It’s a documented dietary supplement and beauty aid.

Unfortunately, the widely reported anecdotal claims that hemp oil does much, much more — like miraculously curing cancer and other ailments — are unproven (and likely bogus).

Also on Z Living: These 5 Images Are Scientifically Proven To Relax You

So What Exactly Makes Hemp Oil Healthy? 

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They’re packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus  microelements like strontium, thorium, arsenic and chromium.

High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

Also on Z Living10 Incredible Benefits of Couscous

Here Are Hemp Oil’s Most Significant Health Benefits:

  1. Hemp Oil Helps Maintain a Hormonal Balance: Hemp is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.
  2. Hemp Oil Regenerates and Energizes The Skin’s Protective Layer: Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. It is especially useful for dry, tired or dehydrated skin and nails. It increases the skin elasticity and water retention capacity in tissues. Pure hemp oil can be used to treat dry hair and is often included in hair conditioners.
  3. Hemp Oil is Great For Vegetarians: Getting the right balance of omega-3 and omega-6 fatty acids can be tricky for vegetarians and vegans. Hemp oil has the optimal ratio of these acids.
  4. Hemp Oil Helps Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), hemp oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn at a quicker rate and are not deposited on the artery walls.
  5. Hemp Oil Can Be Good For Diabetics: Due to its low carbohydrate and sugar content, hemp oil is can be a great food additive for diabetics. The nutrients present in it can help moderate blood sugar levels.
  6. Hemp Oil Can Help Prevent Psoriasis: Psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
  7. Hemp Oil Can Boost Your Immunity: Omega-3 and omega-6 fatty acids also improve immunity and regulate intestinal flora, thus building a natural barrier against microbes and increasing the resilience of the body.
  8. Hemp Oil Helps Prevent Demyelination Of Nervous System: Essential fatty acids are necessary for a healthy cell membrane structure. They also prevent the demyelination, the destruction of the myelin sheath (a membrane that protects the nerve cells).
  9. Hemp Oil Can Help Prevent Varicose Veins: Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins.

Also on Z Living: 3 Big Ways Our New Show ‘Conquered’ Will Change Your Life

Precautions To Keep In Mind When Trying Hemp Oil For The First Time

Though it has a number of health benefits, hemp oil should be avoided by prostate cancer patients or people who take blood thinners. Here are a few precautions you should keep in mind before using it:

  • It’s an Anticoagulant: Hemp oil can have an anti-clotting effect on the blood. People who suffer from heart diseases and take blood thinners should avoid it (or at least check with a doctor before use!)
  • It Can Increase Prostate Cancer Risk: Hemp oil has been shown to creates the best conditions for the cells to regenerate, which could promote the growth of tumors, particularly prostate cancer cells. While more research is needed, medical professionals advise that you avoid consuming hemp oil if you are at an increased risk of prostate cancer.
  • In High Doses, It Could Cause Diarrhea or Cramps: Large doses of hemp oil can cause nausea, diarrhea and/or abdominal cramps. For this reason, hemp oil should be kept out of the reach of children.
  • It Shouldn’t Be Heated: High temperatures can denature the unsaturated fats of hemp oil and turn them into saturated fats.

Roman Coriander, Fennel flower or Black Cumin Seed Oil as an anti-tumor, anti-gastritis and anti-convulsant oil

nigella sativa or fennel flower or Roman Coriander

nigella_sativa_or black cumin seed

Black cumin or nigella sativa plant grows in south Asia between 20 to 30 cm. It is rich in Thymoquinone, a phytochemical compound with anti-oxidant and anti-pancreatic cancer properties and proven effective against heart, liver and kidney damage in animal studies. If you live in the USA, black cumin seed oil can reduce Potassium Bromate (used as flour improver) induced oxidative stress (damaging effects).

The following chart reflects the composition of Black Seed Oil in terms of its active, nutrient components, and any other significant ingredients.
Essential Oil Composition (1.4%) Black Seed Oil
Carvone 21.1%
Alfa-Pinene 7.4%
Sabinene 5.5%
Beta-Pinene 7.7%
P-cymene 46.8%
Others 11.5%
Fatty Acids Black Seed Oil.
Myristic Acid (C14:0) 0.5%
Palmitic Acid (C16:0) 13.7%
Palmitoleic Acid (C16:1) 0.1%
Stearic Acid (C18:0) 2.6%
Oleic Acid (C18:1) 23.7%
Linoleic Acid (C18:2)(Omega-6) 57.9%
Linolenic Acid (18:3n-3) (Omega-3) 0.2%
Arachidic Acid (C20:0) 1.3%
Saturated & Unsaturated Fatty Acids Black Seed Oil
Saturated Acid 18.1%
Monounsaturated Acids 23.8%
Polyunsaturated Acids 58.1%
Nutritional Value Black Seed Oil
Protein 208 ug/g
Thiamin 15ug/g
Riboflavin 1 ug/g
Pyridoxine 5ug/g
Niacin 57 ug/g
Folacin 610 IU/g
Calcium 1.859 mg/g
Iron 105 ug/g
Copper 18 ug/g
Zinc 60 ug/g
Phosphorus 5.265 mg/g
Nutritional Composition Black Cumin Seed
protein 21%
carbohydrates 35%
fats 35-38%
Black Cumin (Nigella sativa) Seed is rich in nutritional values.
Monosaccharides (single molecule sugars) in the form of glucose, rhamnose, xylose, and arabinose are found in the black seed.
The Black Cumin (Nigella sativa) Seed contains a non-starch polysaccharide component which is a useful source of dietary fiber.
It is rich in fatty acids, particularly the unsaturated and essential fatty acids (Linoleic and Linolenic acid). The EFAs, consisting of alpha-Linolenic acid (omega-3) and Linoleic acid (omega-6), are substances that cannot be manufactured in the body, and thus must be taken in as supplements or through high-EFA foods in order to sustain health.
Fifteen amino acids make up the protein content of the Black Cumin (Nigella sativa) Seed, including eight of the nine essential amino acids. Essential amino acids cannot be synthesized within our body in sufficient quantities and are thus required from our diet.
Black seed contains Arginine which is essential for infant growth.
Chemical analysis has further revealed that the Black Cumin (Nigella sativa) Seed contains carotene, which is converted by the liver into vitamin A.
The Black Cumin (Nigella sativa) (black cumin, Roman coriander, back carawy, nutmeg flower) Seed is also a source of calcium, iron, sodium, and potassium. Required only in small amounts by the body, these elements’ main function is to act as essential cofactors in various enzyme functions.

http://www.globinmed.com/index.php?option=com_content&view=article&id=79425:nigella-sativa..

Other oil/food with ALA Alternate name Linnaean name % ALA† ref.
Chia
chia sage Salvia hispanica 64% [9]

Kiwifruit seeds
Chinese gooseberry Actinidia chinensis 62% [9]

Perilla
shiso Perilla frutescens 58% [9]

Flax
linseed Linum usatissimum 55% [9]

Lingonberry
cowberry Vaccinium vitis-idaea 49% [9]

Camelina
camelina Camelina sativa 35-45%
Purslane
portulaca Portulaca oleracea 35% [9]

Sea buckthorn
seaberry Hippophae rhamnoides L. 32% [10]

Hemp
cannabis Cannabis sativa 20% [9]

Rapeseed
canola Brassica napus 10% [2]

Soybean
soya Glycine max 8% [2]

Connie Dello Buono

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