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Affordable in home care | starts at $28 per hr

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What are the healthy foods for 50-year-old people?

A poor man in his 100, has always been eating yams or sweet potatoes daily.
A 120 year old Italian widow eats 2 boiled eggs a day.
Doctors tell the family of a dying patient to give him/her what she feels like eating.
Each of us have unique set of microbiome or organisms in our gut that can cause cancer or help us live longer.
If retired, cook and prepare your meals daily. If not retired, use simple foods and prepared with proper hygiene.

If one of the family member died of cancer, do a liver cleaning food to kill infections or parasites.

Aspire to eat your nutrients from foods and not be over medicated.

Bitter greens, banana, soft boiled egg, lemons, soups, salads (washed with vinegar or salt water) and sour fruits. Avoid foods with trans fat, molds, additives, processed salt or sugar, alcohol, caffeine, restaurant foods and fast foods, soda, milk and cheese and red meat.

Morning foods: eggs, soy or almond milk, green tea or fresh ginger with lemon tea, soup, filtered water), boiled sweet potatoes or yams, berries

Late afternoon and lunch foods: apples, banana, avocado, soup , calcium and magnesium rich foods, coconut water

Avoid foods with parasites:

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skin worms found in undercooked fish (like in sushi).

Cheese may contain mites and maggots and organ meats may contain other worms. Nearly 95% of tested retail U.S. beef (including burgers) has been found to be parasite infested. The meat industry has responded to this problem by feeding arsenic to chickens and turkeys to reduce the parasite load; this arsenic may be linked to increased cancer risk in consumers, and adding bacteria-eating viruses to meat would not help one avoid the brain parasite, toxoplasma, the second leading cause of foodborne disease-related death in the United States. Being bitten by the external parasite, a lone star tick, may result in developing an allergy to meat.

  • Have an apple, banana and 1 soft boiled eggs a day.
  • Have warm soup a day, with ginger.
  • Have hot tea of lemon, ginger, and favorite fruits (plum, apples,pears,kiwi )
  • Have sweet potatoes tops and guava tops (greens from tip of stem) added in soups.
  • Chew often, healthy foods from fresh pineapple and papaya.
  • Do not eat left overs.
  • Stay away from alcohol even red wine.
  • Stay away from oils, over cooked oils.
  • DO not get your calcium and magnesium from milk and milk products.

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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