Rhythm of Breathing Affects Memory and Fear Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time thatContinue reading “Rhythm of Breathing Affects Memory and Fear”
Tag Archives: diseases
Brain disorders, stress , sleep and diseases
12 Effects of Chronic Stress on Your Brain | Be Brain Fit https://bebrainfit.com/effects-chronic-stress-brain/ Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for many mood disorders and other mental issues. … free radicals. If stress causes you to losesleep, eat junk food, drink too much alcohol, or smoke cigarettes to relax, these are contributing to your free radical load. ExtentContinue reading “Brain disorders, stress , sleep and diseases”
Poor sleep may increase your risk of disease
A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer. Studies in recent years have identified a relationship between lack of sleep andContinue reading “Poor sleep may increase your risk of disease”