A List of Ketogenic Foods ↑ | Cheeses | Dairy | Dressings | Fats & Oils | Fish | Flours/Meals/Powders | Fowl | Fruits, low sugar | Fruits, moderate sugar | Meats | Nuts/Legumes | Seeds | Shell Fish | Vegetables, low sugar | Vegetables, moderate sugar | Each entry is linked to nutritional data and colored according to a code (shown below). ♥ Green = Excellent: Low Carbohydrates, High Polyunsaturated Fats ♣ Blue = Excellent: Low Carbohydrates, High Saturated Fats ♦ Orange = Good: Low Carbohydrates, Low-Moderate FatsContinue reading “High fat diet or ketogenic diet for Epilepsy (brain seizures)”
Tag Archives: diet
Healthy Eating Habits
Healthy Eating Habits Combining healthy eating habits and losing weight is tricky. So many considerations have to be examined such as: Use of birth control pills, caffeine, tobacco, alcohol, medications, other drugs that affected your hormones and other body chemistries Underacting or overacting thyroid, kidney, liver and other glands or organs in your body StatusContinue reading “Healthy Eating Habits”
How often would you flush your kidneys, scrub your intestines, detox your liver
When you feel weak waking up in the morning, have allergies and gaining more weight, you might need to do a detox of your liver (only consuming whole foods), scrub your intestines with fiber and flush your kidneys with alkaline diet and water (with lemon). You can detox for 24hrs or more or every otherContinue reading “How often would you flush your kidneys, scrub your intestines, detox your liver”
Alzheimer’s Disease Diet and supplements
Fat burning, suppressing appetite, boosting metabolism
In my search for boosting metabolism, the brain is the control mechanism and needs support from foods and other dietary supplements. Once we fed our brain with the right chemicals, our body chemistry will be in balance. We still have to be presented with small servings on the table and be disciplined in only eatingContinue reading “Fat burning, suppressing appetite, boosting metabolism”
Detox, Weight Loss, Ulcerative Colitis, Crohn’s Disease
Here is an update on healing our intestines, where 70% of our immune system resides. A happy gut, is a happy person. Flush out toxins in the morning with warm water and then add lemon after warming it. Be sure that your breakfast from 7-9am has fiber, fruits and veggies. To clean your body, doContinue reading “Detox, Weight Loss, Ulcerative Colitis, Crohn’s Disease”
Alzheimer’s Disease Diet and supplements
DIET The incidence of AD is lower in countries whose citizens have a diet that is lower in fats and calories. There have been a few reports that a diet rich with fish improves mental function in patients with AD or dementia. AD patients treated with essential fatty acids showed greater improvement in mood andContinue reading “Alzheimer’s Disease Diet and supplements”