Gene-based heart healthy recipe A personalized recipe recommendations to meet your dietary needs and preferences. Notes for Sunday and Saturday prep tips: Seek farmer’s market produce, cut fruits/veggies in cubes and store in portion bag in freezer for Mon-Friday smoothie, soup, or steamed veggie recipe. If you cook a big batch of chicken or beefContinue reading “Gene-based diet weekly schedule”
Tag Archives: diet
More breast and prostate cancers among African American women and men
The current epidemiological data suggest that the epidemic of breast and prostate cancers may be partially attributable to increased fat consumption, increased caloric intake during growth, low fiber, vegetable, and fruit consumption, and other lifestyle factors including exercise, alcohol, and smoking. African American men are more likely to develop prostate cancer compared with Caucasian menContinue reading “More breast and prostate cancers among African American women and men”
Cancer fighting diet
With regards to a cancer treatment, every food that we eat or drink can be categorized into several different categories: Foods that feed and strengthen the cancer cells and/or the microbes in the cancer cells and body. Examples would be: refined sugar (e.g. see: Challenge Cancer Website), refined flour, soda pop, dairy products, etc.Continue reading “Cancer fighting diet”
An herbalist list of ingredients for health
Brain Booster: GOTU KOLA, GINKGO BILOBA, ROSEMARY, MSM SULFUR, KELP, SPIRULINA, YERBA MATE, ELEUTHERO, SHANKHAPUSHPI, GREEN TEA, HAWTHORN, KAPIKACCHU, BACOPA. Liver, Gallbladder, & Spleen Formula: SCHISANDRA BERRY, BEET ROOT, DANDELION ROOT, FENUGREEK SEED, ARTICHOKE, ROSEMARY, TURMERIC ROOT, LICORICE ROOT, BOLDO, MILK THISTLE SEED, RHUBARB ROOT, BUPLEURUM, AMALAKI, MANJISTHA, SARSAPARILLA ROOT, PEONY ROOT, BHRINGARAJ, BHUMYAMALAKI, PIPPALI FRUIT, GOLDENSEAL ROOT. Monoatomic Formula: ETHERIUM GOLD, ETHERIUM BLACK, ETHERIUM PINK, ETHERIUM RED, MACAContinue reading “An herbalist list of ingredients for health”
Strokes Could Be Prevented in 90 Percent of Cases
By David Oliver Nine out of 10 strokes are preventable, according a global study that shines light on one of the world’s leading causes of death and disability. New research published Friday in The Lancet confirms 10 risk factors that can be modified account for 90 percent of strokes — which occur when an areaContinue reading “Strokes Could Be Prevented in 90 Percent of Cases”
Junk food harms memory in a week
Obesity Obesity may ultimately be a disease of the brain, involving a progressive deterioration of various cognitive processes that influence eating. Researchers at Macquarie University have now shown that memory inhibition – the useful ability to ‘block out’ memories that are no longer useful, which depends on a brain area called the hippocampus – isContinue reading “Junk food harms memory in a week”
Diet and exercise for Alzheimer’s and Parkinson
Recent studies report that diet can mediate the vasculoplastic reserve of the hippocampus. For example, consuming high levels of cocoa flavanols increased capillary density and enhanced dentate gyrus-associated cognitive function in cognitively normal healthy subjects. This suggests an interaction between vasculoplasticity and neuronal plasticity during normal aging and dementia, but how this relationship is affectedContinue reading “Diet and exercise for Alzheimer’s and Parkinson”
Diet for the elderly
A personalised nutrition approach Micronutrients such as zinc, copper and selenium play a pivotal role in a range of physiological functions and maintain immune and antioxidant systems (Eugenio Mocchegiani et al.). The complex interactions between micronutrients and genes could help in understanding how best to use nutrients as supplements in clinical practice. Further genetic andContinue reading “Diet for the elderly”
Diet for cluster headaches
Sleep more, exercise more and avoid stress in addition to good whole foods diet can help with cluster headaches. Cluster headache may, but rarely, run in some families in an autosomal dominant inheritance pattern. People with a first degree relative with the condition are about 14-48 times more likely to develop it themselves, and betweenContinue reading “Diet for cluster headaches”
Diet tips for adrenal functions and anti-stress hormonal balance
Adrenal Fatigue Diet Tips Start the day with a lemon and apple cider alkalising, detoxifying drink –recipe over here. Add a little celtic salt to the recipe to help sooth the adrenals. Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear. Don’t skip meals especially breakfast –Continue reading “Diet tips for adrenal functions and anti-stress hormonal balance”
Healthy Recipes that taste good from hayhouse
12 Holiday Recipes from Your Favorite Hay House Authors1. Wild Mushroom, Ginger, and Minted Brussels Pho Show From Crazy Sexy Kitchen by Kris Carr with Chef Chad Sarno This feisty flavored pho, which is a Vietnamese noodle soup, will have your buddies begging for another bowl (and the recipe!). Slice the variety of mushrooms in Continue reading “Healthy Recipes that taste good from hayhouse”
Zinc affects male fertility
As important as zinc levels are to a woman’s fertility, it may even more vital to a man’s ability to get his partner pregnant. Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to boost sperm levels; improve the form, function andContinue reading “Zinc affects male fertility”
The Food Is Broken, Not You by David Hogg, ND
Naturopathic Wisdom The human body is thousands of years old, and was designed to digest naturally grown foods. With all the diseases that have been diagnosed in the past few decades and new ones more recently, our bodies are suddenly and most certainly not broken. Our food has been changed over the past few decadesContinue reading “The Food Is Broken, Not You by David Hogg, ND”
The secret 4-hr diet to lose weight for the working person
For the working person, do an every other day veggie cleanse and protein shake during meal time and a veggie broth during snack time. If a veggie broth is not available, mix two kinds of tea (no black tea, decaffeinated) with a tsp of honey, maple syrup or cranberries jam and/or aloe vera juice, coconutContinue reading “The secret 4-hr diet to lose weight for the working person”