A low-glycemic diet rich in whole grains , high fat (coconut oil, walnuts, avocado), low carbs is beneficial in losing more weight. Get adequate sleep, exercise and eat whole foods. I recommend the following supplementation: https://www.nuskin.com/content/nuskin/en_US/products/shop/adr/adr_packages/youth/01003763.html Use Distributorship ID #: USW9578356 when ordering as customer or distributor. All are welcome to join as distributor. Email motherhealth@gmail.com for business ideasContinue reading “Diet and Obesity”
Tag Archives: diet
It’s Not Just What You Eat, It’s What’s Eating You
It’s Not Just What You Eat, It’s What’s Eating You Summary: Autophagy allows sensory neurons and nutrient levels to work together to influence lifespan, a new study reveals. Source: Florida Atlantic University. New study provides clues for a longer lifespan. Restricting how much you eat without starving has been shown to robustly extend lifespan inContinue reading “It’s Not Just What You Eat, It’s What’s Eating You”
What are the biggest component of your metabolism?
Your metabolism refers to the millions of chemical processes that keep your body alive and functioning. It is related to weight because it influences the amount of energy your body needs at any given point. Take in more energy than you need, and the excess will be stored as fat. Nonetheless many people are quickContinue reading “What are the biggest component of your metabolism?”
Degenerative Joint Disease by Dr Axe
The primary goals of all degenerative tissue disease/osteoarthritis or arthritis treatments are to lower inflammation/swelling, control pain, improve mobility and joint function, help maintain a healthy weight so you put less pressure on fragile joints, and to improve your mood — so you’re better able to handle the stress of battling a degenerative disease. 1.Continue reading “Degenerative Joint Disease by Dr Axe”
50 yr old male, with hypertension, lacks sleep and wants to lose weight
As we age, we need digestive enzymes (supplements or pineapple/papaya), do a liver detox once a month, de-stress with dancing or yoga, exercise 30 min a day like walking, cross-fit (lighter weights first – I go to nc.fit in Stevens Creek Santa Clara) and find ways to incorporate whole foods in our diet. Background: FamilyContinue reading “50 yr old male, with hypertension, lacks sleep and wants to lose weight”
Rheumatoid arthritis: increased inflammation among smokers and toxic drug-induced liver failure
I wish to comment on the following topics, Rheumatoid Arthritis, inflammation and liver. Rheumatoid Arthritis brings pain to sufferers and is exacerbated by smoking and over medication, taxing the liver. When pain happens, the liver is giving a signal that it can no longer detox the body. The best route is to clean the body fromContinue reading “Rheumatoid arthritis: increased inflammation among smokers and toxic drug-induced liver failure”
What triggers your pain?
A 60 yr old woke up with leg pains. Her diet consists of meat and rice. She does not exercise but she works as a caregiver. I suggested some health tips for her that includes: whole foods diet with strong enzymes from fruits and veggies, dandelion tea or lemon grass, exercise and to apply andContinue reading “What triggers your pain?”
Calorie restricted diet to live long and healthy
Not only did their calorie restricted diet ( CR) monkeys look remarkably younger – with more hair, less sag, and brown instead of grey – than monkeys that were fed a standard diet, they were healthier on the inside too, free from pathology. Cancers, such as the common intestinal adenocarcinoma, were reduced by over 50%.Continue reading “Calorie restricted diet to live long and healthy”
Gut health seminar on May 8-15
How closely are genetics and hormones related? Can you alter your hormones in a healthy way?
My answer to How closely are genetics and hormones related? Can you alter your hormones in a healthy way? Answer by Connie b. Dellobuono: Genes influence how sensitive your skin is to hormones. So that similar levels of androgen hormones have different effects on acne-prone and healthy skin. And because of this acne-prone skin producesContinue reading “How closely are genetics and hormones related? Can you alter your hormones in a healthy way?”
No grains, dairy, processed foods and sugars for active Crohn’s disease and ulcerative colitis
In a first-of-its-kind study published today in the Journal of Clinical Gastroenterology, researchers from Seattle Children’s and Children’s Healthcare of Atlanta, led by Dr. David Suskind, a Seattle Children’s gastroenterologist, found that diet alone can bring pediatric patients with active Crohn’s disease and ulcerative colitis (UC) into clinical remission. In the small, prospective study, patientsContinue reading “No grains, dairy, processed foods and sugars for active Crohn’s disease and ulcerative colitis”
Healthy diet had the healthiest sleep patterns
First nationally-representative analysis reveals people who eat a varied diet have healthier sleep duration. “You are what you eat,” the saying goes, but is what you eat playing a role in how much you sleep? Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. With the increasing prevalence of obesityContinue reading “Healthy diet had the healthiest sleep patterns”
Folate – Vit B9 deficiency or MTHFR gene mutation
Folate – Vit B9 or MTHFR deficiency has a frequency of 1 in 1.9 . Those with potentially “severe” mutations should check homocysteine with their doctor. Folate deficiency: A deficiency in folic acid (folate) could be linked to MTHFR mutation and is worth checking out. Common symptoms include extreme fatigue, light-headedness, and forgetfulness. Homocysteine is anContinue reading “Folate – Vit B9 deficiency or MTHFR gene mutation”
Personalized Diet = genes, environment, lifestyle,family history,exercise, current health issues and more
By Connie Dello Buono Email motherhealth@gmail.com to get the first draft of an ebook on Personalized Diet that comes with work from partner genetic counselors, current science and patient related research, from results of your own health data and Whole Exome Sequence DNA test ($500 test, free ebook, free health coaching and health concierge). https://clubalthea.com/?s=food https://clubalthea.com/?s=geneContinue reading “Personalized Diet = genes, environment, lifestyle,family history,exercise, current health issues and more”