At 60, I’m now going to try to limit my carbs and reach ketosis and still lose weight. Let’s track our weekly progress. Join me in Facebook. (3) Connie Dello Buono | Facebook We must shop for healthy foods weekly. No left overs. Just limit our consumption and listen when our belly is full. DoContinue reading “30 grams carbs per day, 6 grams in 1 carrot > ketosis”
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Meal plan for 70 yr old with stroke, arthritis and knee surgery
I would like to prepare soup of yellow colored ones and just a small amount of greens since the patient is also taking blood thinners (avoid so much consumption of greens). Basic foods must include ginger, onion, turmeric, garlic and lemon. As her caregiver, I will include massage of eucalyptus oil, rosemary, lemon grass andContinue reading “Meal plan for 70 yr old with stroke, arthritis and knee surgery”