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Potassium rich foods in the afternoon and sodium rich foods in the morning for sleep

Mechanism that Controls When We Sleep and When We Wake Discovered Simple 2-cycle mechanism turns key brain neurons on or off during 24-hour day. Fifteen years ago, an odd mutant fruit fly caught the attention and curiosity of Dr. Ravi Allada, a circadian rhythms expert at Northwestern University, leading the neuroscientist to recently discover howContinue reading “Potassium rich foods in the afternoon and sodium rich foods in the morning for sleep”

Wounds sustained during the day heal twice as fast as those that occur at night

 Whenever you are injured, a type of skin cell known as fibroblasts, move into the region to pave the way for new cells to grow. Fibroblasts are known to “keep their own time,” writes Roni Dengler at Science, periodically changing activity depending on the time of day. But the details of the process remained largely unclear.

To better understand these rhythms, Nathaniel Hoyle and his team at the Laboratory of Molecular Biology in Cambridge took a closer look at the fibroblasts. While studying how proteins produced by the cells vary throughout the day, they discovered that proteins important to healing were most abundant when the sun was up.

International Women’s Day

Today, for International Women’s Day, let’s see which country tops the list of female representation in Parliament. Rwanda. Of 80 seats in the lower house, 49 are held by women (61 percent), as are 10 of the 26 in the upper house (38 percent), according to an international organization of parliaments. Since 2003, the countryContinue reading “International Women’s Day”

How my dad shaped me as a person

He is my role model, working hard and caring for the family. He told me to find a man who will travel many mountains just to find me. To be ambitious and not settle for less. To finish college and help my younger siblings as the eldest in the family of 6. To support myContinue reading “How my dad shaped me as a person”

Why women love chocolates and flowers on Hearts Day?

Men show that they care about the women they adore in many ways In various cultures and practices, men put an effort to show their intention For in our intentions, our actions are measured In this current culture, flowers and chocolates are symbols of adoration We find our soul mates from the intentions we bringContinue reading “Why women love chocolates and flowers on Hearts Day?”