Wheat germ,almonds,cashews,brewer’s yeast,buckwheat flour,brazil nuts,peanuts,pecans,cooked beans,garlic,raisins,green peas,potato skins and crab. Why? for their magnesium content. Oysters, ginger root,lambs,dry peas,haddock,green peas,turnips,egg yolks,rye,oats and shrimps. Why? for their zinc content Swiss and cheddar cheese, artichokes,prunes,pumpkin seeds,cabbage,and cooked dried beans. Why? for their calcium content. Choose root and green leafy veggies. Avoid sugary foods and teas or coffeeContinue reading “Foods that prevent insomia or nervousness”