Wheat germ,almonds,cashews,brewer’s yeast,buckwheat flour,brazil nuts,peanuts,pecans,cooked beans,garlic,raisins,green peas,potato skins and crab. Why? for their magnesium content.
Oysters, ginger root,lambs,dry peas,haddock,green peas,turnips,egg yolks,rye,oats and shrimps. Why? for their zinc content
Swiss and cheddar cheese, artichokes,prunes,pumpkin seeds,cabbage,and cooked dried beans. Why? for their calcium content.
Choose root and green leafy veggies. Avoid sugary foods and teas or coffee by afternoon and evening.
Avoid stimulants such as TV and other noise.
Choose the right bed and pillow. Try a flat hardwood floor, with rug made of bamboo and mattress top as your Japanese bed. Massage chest with peppermint or eucalyptus oil. Use sleepwear made with cotton or sleep nude. Cooler temperature is more conducive to sleep with proper blankets.
Pray your worries away. Darken the room or cover eyes with dark cloth material. Sleep in a room with less clutter and sufficient ventilation, open the window a bit to allow fresh air when possible.
Sweet dreams.
———————
Motherhealth Inc caregivers for holistic caregiving for homebound bayarea seniors. Call 408-854-1883 , motherhealth@gmail.com
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
View more posts
