A senior can calm her nerves by praying with deep breaths

Praying is an act of repetitive task that puts our brain to sleep. It let’s us be calm, compose and meditate. Our blood pressure becomes normal as we observe ourselves in calmness and peace. With one purpose , to find serenity and joy, praying is a great tools for seniors to live long.

Connie Dello Buono, Caregiver and case manager for Motherhealth 24/7 caregivers 408-854-1883

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