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Mayo Clinic Healthy Weight Pyramid

Mayo Clinic Healthy Weight Pyramid Mayo Clinic Healthy Weight PyramidThe Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. The triangular shape shows you where to focus when selecting healthy foods. Eat more foods from the base of the pyramid and fewer from the top.

Sample menu under the Mayo Clinic Healthy Weight Pyramid

This sample menu for a day follows the Mayo Clinic Healthy Weight Pyramid. The sample shows you how to fit in servings from each category in the pyramid without going over 1,200 calories. You can adjust the menu to suit your own tastes and calorie needs.

Sample menu (1,200 calories)
Breakfast
3/4 cup hot whole-grain cereal
1 small banana
Calorie-free beverage
Lunch
Tossed salad (2 cups romaine, 1/4 onion, 1/4 cup mushrooms, 1 medium tomato, 1 hard-boiled egg, 1/2 cup low-fat shredded cheddar cheese)
1 whole-wheat dinner roll
1 1/2 teaspoons butter
1/2 cup cubed pineapple
Calorie-free beverage
Dinner
3 ounces seared scallops in 1 teaspoon olive oil
Garlic mashed cauliflower potatoes
1/2 cup beets
Calorie-free beverage
Snack (any time)
2 plums
8 wheat crackers

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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