It takes a team to implement and monitor your weight loss program. Do email your picture before and after.

Get a health and gym coach and exercise buddy. Email motherhealth@gmail.com for guidance listed below.

1. Start with a jump start and avoidance of sugar and transfat.

I recommend Jumpt Start AgeLOC TR90 , add Distributorship/Sponsor ID #: USW9578356 when ordering as customer or distributor at:

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/tr90_products/01003750.html

1. Supplement with AgeLOC vitality. Get adequate sleep, use portion control, de-stress, eat whole foods and exercise with supplementation.

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/ageloc_vitality/01003736.html

1. Maintain your weight with AgeLOC Youth. Spend 30 min each day for quick exercise such as quick fit cross fit or walking.

https://www.nuskin.com/content/nuskin/en_US/products/shop/adr/adr_packages/youth/01003763.html

Weight Loss Stories with Jumpt Start AgeLOC TR90