|
NAME |
BENEFITS |
DETAILS |
 |
Astaxanthin |
anti-inflammatory
natural antihistamine |
Astaxanthin is now thought to be the most powerful antioxidant found in nature. It’s a very potent natural anti-inflammatory. This pigment is the most commonly occurring red carotenoid in marine and aquatic animals and is what gives salmon their characteristic pink color. Astaxanthin is leaps and bounds more powerful than beta-carotene, alpha-tocopherol, lycopene and lutein, other members of its chemical family. It exhibits VERY STRONG free radical scavenging activity and helps protect your cells, organs and body tissues from oxidative damage and inflammation. Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti-inflammatory protection to your eyes, brain and central nervous system and reducing your risk for cataracts, macular degeneration, blindness, dementia and Alzheimer’s disease. According to a study published in the “Journal of Pharmacological Sciences” in 2004, astaxanthin can help normalize histamine levels, which is believed to help treat asthma. 71.72. |
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Butterbur |
anti-inflammatory
natural antihistamine |
Butterbur (petasites hybridus) is an herbaceous plant found in Europe and parts of North Africa and Asia. For many years, butterbur was used to treat migraines. Recent research (in 2005) by Swiss and German scientists compared the butterbur extract versus other non-natural antihistamines. The conclusion from the study was that butterbur was as effective as an antihistamine as the other products, but with fewer side effects such as drowsiness. The active ingredients in butterbur inhibit leukotriene synthesis, consistent with butterbur’s anti-spasm and anti-inflammatory properties.Extracts from the butterbur plant need to be processed in order to eliminate some of the existing toxic components. This is the main concern about the use of butterbur, although proper processing of the extract would eliminate this problem. Many would like to see more safety information and research being produced before recommending it for long-term use. Butterbur extracts are not recommended for individuals under 12 years of age, people with kidney or liver problems, or pregnant or lactating women. Consultation with a physician is highly recommended before considering the use of this product. One of the leading researchers on the benefits of butterbur, Dr. Schapowal has conducted numerous studies of this herb. His findings enthusiastically endorse butterbur as an effective treatment and a replacement for pharmaceuticals in the management of seasonal allergies. 105.106. |
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Cayenne |
anti-inflammatory
natural antihistamine |
Cayenne is a unique herb in that makes everything else it is put with, work so much better. It is at the top of the list of the ten most important herbs to have in the home, because it will make the other nine work better. Cayenne’s benefits can be attributed to the antioxidants, flavonoids and carotenoids it contains, all of which have anti-inflammatory effects and enhance circulation. It also depletes nerve endings. The best remedy we can use to naturally alleviate inflammation is to improve circulation to the affected area as best as we can. Circulation is essential to healing any part of the body of any condition. Without circulation, healing will not take place. Cayenne is a powerful herb in that it makes for better circulation. When taken internally, it boosts and strengthens the overall circulatory system. For any injury or inflammation, cayenne is a herb that will greatly boost healing. Circulation is so important that it warrants another mention. Whatever the cause of inflammation, be it trauma, injury or infection, circulation is CRUCIAL for healing. When severe inflammation is involved, it is ABSOLUTELY essential. Cayenne contains quercetin that is a natural antihistamine. 50.51.52.53.54. |
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Chamomile |
anti-inflammatory
natural antihistaminelowers glutamate level |
Chamomile (Matricaria chamomilla) is rich in anti-histamine properties. The flowers can be crushed and used as a poultice for inflammatory swelling. Make a tea and drink 2-3 times a day. Chamomile can cause histaminic allergic reactions in some very sensitive people. If this occurs, simply discontinue. Recent and on-going research has identified chamomile’s specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. Traditionally, chamomile preparations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation (calming effects). Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Studies in preclinical models have shown anticonvulsant and CNS depressant effects respectively. Compounds present in extracts of chamomile can also bind BDZ and GABA receptors in the brain and might be responsible for some sedative effect; however, many of these compounds are as yet unidentified. 110.111.112. |
 |
Devil’s Claw |
anti-inflammatory |
The curiously named devil’s claw is so called because of the shape of its large fruit, which resembles a claw-like hand. Devil’s claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions and conditions involving the gallbladder, pancreas, stomach and kidneys. It has been a popular anti-inflammatory and arthritis treatment since it was first discovered in South Africa by European colonists in the 18th century. The active ingredients of Devil’s Claw are harpagoside, harpagide and procumbine. In laboratory and human studies, harpagoside has been shown to reduce inflammation. Recently published double blind studies have shown that Devil’s Claw can relieve pain from arthritis in as little as ten days of use. Since studies have shown no side effects, even at very high doses, Devil’s claw can be a safe alternative for over-the-counter pain medications. 67.68.69.70. |
 |
Ginger |
anti-inflammatory
natural antihistamine |
Most ayurvedic formulations have ginger as an ingredient because it’s believed to enhance the healing properties of other herbs. Many components of ginger are potent inhibitors of inflammatory substances. These anti-inflammatory properties of ginger have been known and valued for centuries. Ginger root extract has also been shown to improve circulation by relaxing muscles around blood vessels so blood can flow more easily. Ginger’s root contains large amounts of zingiberene, which gives the spice its anti-inflammatory and antibacterial properties. It helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body’s level of natural pain-causing compounds called prostaglandins. Ginger’s healing power works on multiple levels. It counters a host of different allergy symptoms. Ginger is also a natural antihistamine that has tested as well as commercial antihistamines. 43.44.45.46.47. |
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Green Tea |
anti-inflammatory
natural antihistaminelowers glutamate level |
The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer. Green tea also falls into the group of natural antihistamines. Green tea contains quercitin and catechins, which possess antihistamine properties. Two to three cups of green tea a day is required in order to obtain the antihistamine benefits. Green tea extract supplements are also available. Green tea can help your GABA production because it contains L-theanine which when taken moderately can produce a calming effect to avoid drowsiness. 116.117.118. |
 |
Kava Kava |
anti-inflammatory
lowers glutamate level |
It is suggested that this herb increases the number of attachment sites for GABA in the brain. By creating more attachment sites, it is believed the effects of GABA might be more profound, which results in a mild sedated state. Kava is a gentle sedative/relaxant that does not dull the senses but tends to enhance sensory perception, focus the mind, and elevate the mood. Kava generally improves an openness to socialization, which can be helpful for those who are feeling flat and depressed. Kava can also be of great benefit for those with fibromyalgia, as it is analgesic and relaxing to the musculoskeletal system. It also helps to induce a deeper, more restful sleep (use 30 minutes before bedtime for this action). The herb also blunts pain, discourages muscle spasms, settles seething nerves and cools inflammation. Two specific kavalactones, dihydrokawain and dihydromethysticin, together have the analgesic power of a 200-milligram aspirin tablet. Kava Kava can be especially beneficial when mixed with magnesium. 96.97.98. |
 |
Licorice Root |
anti-inflammatory
natural antihistamine |
Licorice’s main attribute is as an anti-inflammatory and as such is used to combat arthritis pain. Licorice is also an antioxidant. In China, herbalists use licorice to reduce or relieve pain resulting from inflammation. Licorice stimulates the pituitary and adrenal glands to increase natural production of adrenal hormones such as cortisone that reduce the inflammation and consequent pain caused by conditions such as arthritis. Next to ginseng, licorice is the most popular herb used in Chinese formulas. Licorice is included in most Chinese herb combinations to balance the other herbs and to promote vitality. In almost every bit of herbal literature that deals with allergies and colds, licorice root is touted as an almost-miracle cure. It works so well because it encourages the adrenal glands to produce hormones that fight illness and allergies, as well as reduces inflammation.55.56.57.58.59. |
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Pycnogenol |
anti-inflammatory
natural antihistamine
lowers glutamate level |
Pycnogenol falls into the bioflavonoid group of natural antihistamines. Like quercitin, this bioflavonoid will not make you drowsy and is very effective at preventing the release of histamine from mast cells. Some laboratory studies have shown that this natural antihistamine can block up to 70 per cent of histamine released when an individual is exposed to an allergen. Pycnogenol is obtained from the extract of the bark of the French maritime pine, which grows in Les Landes in southwest France. Many studies have been performed on pycnogenol and have shown that it is very safe. In addition to being one of the very effective natural antihistamines, it also is a powerful antioxidant and helps with a variety of conditions from diabetes to cholesterol control, menstrual disorders, asthma, other skin care problems etc. In addition, Pycnogenol can actually decrease pain and reduce inflammatory conditions by shutting down the production of specific enzymes involved with inflammation. Pycnogenol turns to the root of the problem, completely stopping the production of COX-2 in inflammation. This makes Pycnogenol a unique tool for modulating inflammatory processes. Pycnogenol can also be used to help to control glutamate by protecting the glutamate receptors, as well as to help repair nerves. Pycnogenol is also reported to help strengthen veins. 102.103.104. |
 |
Reishi |
anti-inflammatory
natural antihistaminelowers glutamate level |
Reishi mushroom has been used historically as an immune tonic in Traditional Chinese Medicine. Scientific researchers in the western world are now beginning to understand the active constituents that are responsible for the mushroom’s immune supporting actions. Reishi contains the bioflavonoid triterpene which inhibits histamine release. It also contains oleic acid and cyclooctasulphur compound which have antihistamine actions. In addition to these anti-allergic actions, reishi contains antioxidant and anti-inflammatory phytonutrients which may be helpful in reducing hay fever symptoms. Reishi’s powerful antioxidant and anti-inflammatory properties make these mushrooms attractive candidates for preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Both of these diseases are driven by oxidative stress and inflammation. In a human study, Reishi mushrooms were given to healthy volunteers as a single 1,100 mg dose. Plasma antioxidant capacity rose rapidly to a peak at 90 minutes, while urine antioxidant capacity (a measure of what has been in the body) rose by 29% after 3 hours. Neither study showed any evidence of toxicity or side effects. Reishi mushrooms have a well-known ability to beneficially modulate the immune system. The mushrooms’ ability to boost immunity is the source of their advanced cancer and infection fighting properties. Recent experiments revealed that reishi has GABA receptor activity, which causes significantly decreased sleep latency (falling asleep earlier), increased sleeping time, and increased non-REM sleep time with more delta activity during non-REM sleep, indicating deeper sleep. 113.114.115. |
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St. John’s Wort |
anti-inflammatory
natural antihistamine |
It is a bittersweet herb that has cooling and astringent properties, mostly used to calm the nerves, reduce inflammation and promote healing. It is used in homeopathy for pain relief and to combat inflammation caused by nerve damage. It is used locally for its antiseptic and analgesic effect on burns, bruises, sores and deep wounds with nerve damage. Its anti-inflammatory agents decrease inflammation by inhibiting the immune cells that stimulate the hallmark redness and swelling. It is a wonderful remedy for the nervous system, relaxing tension and anxiety and lifting the spirits. Its antiviral, anti-inflammatory and healing powers work just as well within the body as externally. St. John’s Wort will help to repair collapsed veins and will heal the nerves. It is best used in conjunction with a circulation boosting herb like cayenne. The effectiveness of St. John’s Wort is backed by pharmacological studies and has been the subject of a number of double-blind, randomized, placebo-controlled clinical studies. It is a natural, safer alternative to some of the harsher treatments. St john’s wort also has a beneficial effect on increasing GABA levels within your brain. St. Johns Wort activates gamma-aminobutyric (GABA) receptors in the brain, inhibiting reuptake. Increased GABA activity slows down brain processes, which can lead to feelings of relaxation. This may help with depressive symptoms of restlessness, and the ability to fall asleep. 73.74.75.76.77.78.79.80. |
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Stinging Nettle |
anti-inflammatory
natural antihistamine |
Stinging Nettle (Urtica Dioica) has been used for its herbal quality for centuries. Other than being used for allergies, nettle is commonly used for inflammation and water retention. The leaves contain biologically active compounds that reduce inflammation. They can also be used as a diuretic. The leaves have also been used to treat conditions such as arthritis, high blood pressure, and Alzheimer’s disease. The roots contain unique and helpful qualities in similar and different ways from the leaves. Stinging nettle’s leaf contains a quality that blocks histamine receptors. This quality means that the leaf can function just as a common allergy treatment such as Allegra or Claritin as a histamine blocker but has none of the side effects that those drugs carry. Nettle loses its antiallergy power if not harvested and processed correctly. Look for a high-quality powdered product that has been freeze-dried or specially processed to retain the active ingredients. This special processing costs more, so don’t be seduced by cheap imitations. 107.107.109. |
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Systemic Enzymes |
anti-inflammatory |
The word “systemic” means body wide. Systemic enzymes are those that operate not just for digestion but throughout your body in every system and organ. They are the first line of defense against inflammation. When cellular cytokine production is balanced, the immune system works extremely well. But when cytokines are overabundant, the body’s inflammation response is widespread and chronic, scarring cellular repair processes within the body’s arteries and organs such as the kidneys and liver, which lead to cirrhosis, fibrosis and sclerosis, and various age-related health maladies. Why is it so important to remove excess cytokines from the body? Too many cytokines of all kinds deliver confusing and false information. Too many jeopardize the inflammatory process and it cannot find an end. Progression will continue and the disease will become chronic. The common denominator of all chronic inflammatory processes is an extremely elevated concentration of the immune system’s cytokines in the patient’s blood.They are perfectly safe and free of dangerous side effects. This systemic use of enzymes is just now taking off in the United States. Enzymes eat scar tissue and fibrosis. Fibrosis is scar tissue and most doctors learn in anatomy that it is fibrosis that eventually kills us all. The blood is not only the river of life, it is also the river through which the cells and organs dispose of their garbage and dead material. Enzymes improve circulation by eating the excess fibrin that causes blood to sometimes get as thick as catsup or yogurt, creating the perfect environment for the formation of clots. It is crucial that, in order for enzymes to be used systemically, they must be ingested on an empty stomach. Otherwise, your body will use them for digesting your food, instead of being absorbed into the blood and doing their work there. 90.91.92. |
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Taurine |
anti-inflammatory
natural antihistamine |
Taurine is an amino acid that calms the nervous system by facilitating the production of the neurotransmitter GABA (gamma-aminobutyric acid). By helping to raise GABA levels, taurine will allow your body to manage anxiety so that your thoughts don’t go spiraling out of control and you don’t get the associated cortisol and adrenaline spikes that go with anxiety and stress. Taurine has been shown to prevent the neuronal damage that can occur when there is an exposure to increased levels of the excitatory neurotransmitter glutamate. More and more research is currently linking this important amino acid with significant antioxidant and anti inflammatory activity. Taurine appears to act at the site of inflammation, where it converts into taurine chloramine (or TauCl). Its anti-inflammatory and even anti-microbial qualities appear to be correlated with its antioxidant properties. Antioxidants help fight free radicals that are responsible for a variety of chronic conditions including arthritis, heart diseases and cancer, which all have an underlying inflammatory reaction. 93.94.95. |
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Vitamin A |
anti-inflammatory |
Vitamin A is an antioxidant. That means it protects against harmful substances in your body called free radicals, which can damage DNA and lead to cancer and other diseases. Vitamin A also has anti-inflammatory effects. A lack of enough vitamin A has been linked to inflammation in the intestines, lungs and skin. For some people, taking vitamin A supplements could reduce the inflammation that contributes to conditions like inflammatory bowel disease, acne and lung disease. 119.120. |
 |
Vitamin B-Complex |
anti-inflammatory
lowers glutamate level |
Vitamin B complex is a group of anti-inflammatory vitamins sharing the B status commonly known as the ‘Happy Vitamins’. Of these Vitamins, B1, B6 and B12 have notable anti-inflammatory properties. They have been used since old times for the cure and prevention of many diseases including arthritis, heart disorders and back ache. Foods rich in B-complex vitamins, particularly inositol, prompt GABA production. In fact, B-vitamins are necessary for the functioning of nearly all brain processes and chemicals. B vitamins can help balance mood, calm the nervous system and alleviate stress. 99.100.101. |
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Vitamin E |
anti-inflammatory
lowers glutamate level |
Vitamin E is an antioxidant with anti-inflammatory properties. Common food sources include nuts, seeds, and green leafy vegetables. The alpha-tocopherol type may help prevent heart disease by slowing the release of inflammatory substances that damage the heart. Vitamin E is a powerful antioxidant and natural antihistamine that has been shown to strengthen your immune system and its response to attack. Vitamin E is also a natural blood thinner. Therefore, if you are taking an anticoagulant, such as warfarin, check with your doctor before using vitamin E. 119.120. |
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Yoga |
anti-inflammatory
lowers glutamate level |
According to researchers, yoga has shown promise in improving symptoms associated with depression, anxiety and epilepsy. Findings clearly demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga. Researchers suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels. Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. In another study yoga improved exercise tolerance and positively affected levels of inflammatory markers. Comparisons of symptoms from the beginning to the end of an 8-week study showed considerable improvement in RLS-related symptom severity with all but 1 participant rating her symptoms in the minimal to mild range. Improvements in sleep and mood, and reductions in perceived stress were also noted. 122.123.124.125. |
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Zinc |
anti-inflammatory
lowers glutamate level |
As an essential trace mineral, zinc is second to iron as the most plentiful trace element in the body. It is needed for a number of enzymatic functions in the body, as well as for immune function, prostate health, antioxidant production and more. From helping to create new skin cells to boosting the immune system, this mineral works overtime to produce the cells you need to keep healthy. Over 200 enzymes have been identified as zinc dependant. Zinc is essential for the growth of healthy cells which in turn can help the immune system stay strong. Zinc’s quick cell replication skills come in handy when you have cuts or wounds. It’s vital for the production of collagen, the connective tissue that helps wounds heal. Zinc plays an important role in wound healing. It is involved in healing and repair of all tissues. The healing is accelerated and the resistance to infection is enhanced. Tests have shown that the rate of healing TRIPLED after using zinc. The anti-inflammatory effect of zinc is of utmost importance. Involving things such as T Cell cytokine expression, NF kappaB signaling PPAR, COX-2 expression, and down regulation iNOS, among others. Zinc ions are concentrated in the central nervous system and regulate GABA(A) receptors, which are pivotal mediators of inhibitory synaptic neurotransmission. 81.82.83.84.85.86.87.88.89. |