Immediate correction: Rest, stop smoking, drink a smoothie of parsley, carrots, apples, ginger and coconut water Corrective healthy lifestyle for long term: avoid toxins/carcinogens/tobacco use, alcohol,consume whole foods Edema, often referred to as water retention, bloating or swelling, is the excessive accumulation of fluids between the cells caused by defects or dysfunction in the circulatory orContinue reading “Swelling in legs”