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My answer to How much physical activity is too much?
Answer by Connie b. Dellobuono:
Listen to your body. Boys are suppose to start sports only after they reach the age of 14 (developed bones are ready by then). I suggest to take it slow as there are many more years you have to care for your body.
How much physical activity is too much?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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