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What are good smoothies for skin and the immune system? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
PQQ rich foods: parsley, kiwi, green tea, papaya, kefir water
Sulfur rich foods: yellow and colored ones, garlic,onion,kale
Vit C rich foods: citrus
Vit A, omega 3 rich foods: walnut,avocado
Sugar is not good for the skin.
Immune boosters: red colored (beets), Vit C rich and sulfur rich, PQQ rich, probiotic (yogurt), prebiotic (garlic)
What are good smoothies for skin and the immune system?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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