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What causes debilitating cramps? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Lack of magnesium, calcium and Vitamin C. I will detox with lemon water, red colored fruits and veggies, pickled veggies (prebiotic like raw garlic and raw carrots) and acidophilus. Reduce stress with Vitamin B complex and herbs (ginger, turmeric,rosemary,thyme).
What causes debilitating cramps?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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