500 metabolic equivalents per week (MET/week) or 150 min of moderate-intensity exercise per week reduces the occurrence of major cancers by 20%. METs and MET-minutes A well-known physiologic effec…
150 min of moderate-intensity exercise per week
Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts