30 grams carbs per day, 6 grams in 1 carrot > ketosis

connie dello buono

4 years ago

At 60, I’m now going to try to limit my carbs and reach ketosis and still lose weight. Let’s track our weekly progress. Join me in Facebook. (3) Connie Dello Buono | Facebook

We must shop for healthy foods weekly. No left overs. Just limit our consumption and listen when our belly is full. Do get sunshine and sleep. I cant find a ripe avocado, so I bought avocado salsa.

What to eat? Know that if you must add 1 tsp of plant based protein powder in your green smoothie, that you drink for satiety. Always save half or more for next meal, in 3 to 4hrs. We are women and must not do one meal a day plan but eat between 10am to 6pm in small meals.

There are 45 calories in 2 tbsp (29 g) of Tostitos Avocado Salsa. Calorie breakdown: 82% fat, 9% carbs, 9% protein.

Please share your experience in your journey to a healthy 60 yr old.

To reach ketosis in 7 or so days, we consume 30grams or less of carbs per day.

Spinach (40g) – 0.6g kh
Oliver (40g) – 0.1g kh
Raspberry (1 dl) – 3.5 g kh
Almonds (1/2 cup) – 4.2g kh
Carrot (60g) – 5.4g kh
Asparagus (42g) – 1g KH
Beetroot (50g) – 4.2g kh
Red onion (50g) – 2.9g kh
Broccoli (80g) – 2.4g kh
Mushrooms (100g) – 3g kh
Red cabbage (50g) – 2.2g kh ; boiled to reduce gas or bloating
Radishes (32g) – 0.6g kh

There will be a total of:
30 g carbohydrates
26g fat
18g protein
428 kcal

It also gives 100% or more of the RDA of:
Vitamin
B2
B6
folic acid
Vitamin C/E

Allowed to eat the following:

Meats – fish, beef, lamb, poultry, eggs, etc.
Leafy Greens – spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, etc.
High Fat Dairy – hard cheeses, high fat cream, butter, etc.
Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

Cooked red cabbage