Sugar in sodas/fruit juices, processed food, caffeine robs your body with the essential nutrients it needs to not age very fast and have the energy during the day and create new blood sugar to make your brain work and not be foggy.
Many women and men lost weight by cutting on their sugar and caffeine consumption. Craving for these foods is a way that your body is telling you that you need essential nutrients such as:
– chocolate means you need magnesium and calcium (in nuts and other whole foods)
– sugar means you need a healthy food of 30%protein, 20% essential fats, 40% complex carbs meaning whole foods (raw and cooked) such as coconut oil, olive oil, flax seed, almonds, brown rice, goat milk, boiled eggs, sardines, yellow colored ones, berries
In the morning, add sea salt in your water or just drink warm water with lemon.
Eat your breakfast before 10am and have early lunch at 11:30am and dinner at 5pm.
All these would be difficult to follow when we are working and running all the time.
Chew your food, breath and relax before a meal. Try brown rice protein powder drink or make your own rice soup at home. Combine beans, nuts and legumes for a complete protein.
Avoid rancid, bad smelling oils. When sautéing your food, add a little water and then the coconut oil and garlic and onion in your veggies or foods.
Drink alcohol beverage with protein-rich food or meals.
Connie Dello Buono
Motherhealth , non-profit for caregiving needs for homebound bayarea seniors 408-854-1883
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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