Calories burned per exercise type:
|
Exercise & Calories Burned per Hour
|
130 lbs
|
155 lbs
|
180 lbs
|
205 lbs
|
| Aerobics, general |
384
|
457
|
531
|
605
|
| Aerobics, high impact |
413
|
493
|
572
|
651
|
| Aerobics, low impact |
295
|
352
|
409
|
465
|
| Aerobics, step aerobics |
502
|
598
|
695
|
791
|
| Archery |
207
|
246
|
286
|
326
|
| Backpacking, Hiking with pack |
413
|
493
|
572
|
651
|
| Badminton |
266
|
317
|
368
|
419
|
| Bagging grass, leaves |
236
|
281
|
327
|
372
|
| Bakery, light effort |
148
|
176
|
204
|
233
|
| Ballet, twist, jazz, tap |
266
|
317
|
368
|
419
|
| Ballroom dancing, fast |
325
|
387
|
449
|
512
|
| Ballroom dancing, slow |
177
|
211
|
245
|
279
|
| Basketball game, competitive |
472
|
563
|
654
|
745
|
| Basketball, playing, non game |
354
|
422
|
490
|
558
|
| Basketball, shooting baskets |
266
|
317
|
368
|
419
|
| Basketball, wheelchair |
384
|
457
|
531
|
605
|
| Bathing dog |
207
|
246
|
286
|
326
|
| Bird watching |
148
|
176
|
204
|
233
|
| Boating, power, speed boat |
148
|
176
|
204
|
233
|
| Bowling |
177
|
211
|
245
|
279
|
| Boxing, in ring |
708
|
844
|
981
|
1117
|
| Boxing, punching bag |
354
|
422
|
490
|
558
|
| Boxing, sparring |
531
|
633
|
735
|
838
|
| Calisthenics, light, pushups, situps… |
207
|
246
|
286
|
326
|
| Calisthenics, fast, pushups, situps… |
472
|
563
|
654
|
745
|
| Canoeing, camping trip |
236
|
281
|
327
|
372
|
| Canoeing, rowing, light |
177
|
211
|
245
|
279
|
| Canoeing, rowing, moderate |
413
|
493
|
572
|
651
|
| Canoeing, rowing, vigorous |
708
|
844
|
981
|
1117
|
| Carpentry, general |
207
|
246
|
286
|
326
|
| Carrying 16 to 24 lbs, upstairs |
354
|
422
|
490
|
558
|
| Carrying 25 to 49 lbs, upstairs |
472
|
563
|
654
|
745
|
| Carrying heavy loads |
472
|
563
|
654
|
745
|
| Carrying infant, level ground |
207
|
246
|
286
|
326
|
| Carrying infant, upstairs |
295
|
352
|
409
|
465
|
| Carrying moderate loads upstairs |
472
|
563
|
654
|
745
|
| Carrying small children |
177
|
211
|
245
|
279
|
| Children’s games, hopscotch… |
295
|
352
|
409
|
465
|
| Circuit training, minimal rest |
472
|
563
|
654
|
745
|
| Cleaning gutters |
295
|
352
|
409
|
465
|
| Cleaning, dusting |
148
|
176
|
204
|
233
|
| Climbing hills, carrying up to 9 lbs |
413
|
493
|
572
|
651
|
| Climbing hills, carrying 10 to 20 lb |
443
|
528
|
613
|
698
|
| Climbing hills, carrying 21 to 42 lb |
472
|
563
|
654
|
745
|
| Climbing hills, carrying over 42 lb |
531
|
633
|
735
|
838
|
| Coaching: football,basketball,soccer |
236
|
281
|
327
|
372
|
| Coal mining, general |
354
|
422
|
490
|
558
|
| Construction, exterior, remodeling |
325
|
387
|
449
|
512
|
| Crew, sculling, rowing, competition |
708
|
844
|
981
|
1117
|
| Cricket (batting, bowling) |
295
|
352
|
409
|
465
|
| Croquet |
148
|
176
|
204
|
233
|
| Cross country snow skiing, slow |
413
|
493
|
572
|
651
|
| Cross country skiing, moderate |
472
|
563
|
654
|
745
|
| Cross country skiing, racing |
826
|
985
|
1144
|
1303
|
| Cross country skiing, uphill |
974
|
1161
|
1348
|
1536
|
| Cross country skiing, vigorous |
531
|
633
|
735
|
838
|
| Curling |
236
|
281
|
327
|
372
|
| Cycling, <10mph, leisure bicycling |
236
|
281
|
327
|
372
|
| Cycling, >20mph, racing |
944
|
1126
|
1308
|
1489
|
| Cycling, 10-11.9mph, light |
354
|
422
|
490
|
558
|
| Cycling, 12-13.9mph, moderate |
472
|
563
|
654
|
745
|
| Cycling, 14-15.9mph, vigorous |
590
|
704
|
817
|
931
|
| Cycling, 16-19mph, very fast, racing |
708
|
844
|
981
|
1117
|
| Cycling, mountain bike, bmx |
502
|
598
|
695
|
791
|
| Darts (wall or lawn) |
148
|
176
|
204
|
233
|
| Diving, springboard or platform |
177
|
211
|
245
|
279
|
| Downhill snow skiing, moderate |
354
|
422
|
490
|
558
|
| Downhill snow skiing, racing |
472
|
563
|
654
|
745
|
| Electrical work, plumbing |
207
|
246
|
286
|
326
|
| Farming, baling hay, cleaning barn |
472
|
563
|
654
|
745
|
| Farming, chasing cattle on horseback |
236
|
281
|
327
|
372
|
| Farming, feeding horses or cattle |
266
|
317
|
368
|
419
|
| Farming, feeding small animals |
236
|
281
|
327
|
372
|
| Farming, grooming animals |
354
|
422
|
490
|
558
|
| Fencing |
354
|
422
|
490
|
558
|
| Fire fighter, climbing ladder, full gear |
649
|
774
|
899
|
1024
|
| Fire fighter, hauling hoses on ground |
472
|
563
|
654
|
745
|
| Fishing from boat, sitting |
148
|
176
|
204
|
233
|
| Fishing from riverbank, standing |
207
|
246
|
286
|
326
|
| Fishing from riverbank, walking |
236
|
281
|
327
|
372
|
| Fishing in stream, in waders |
354
|
422
|
490
|
558
|
| Fishing, general |
177
|
211
|
245
|
279
|
| Fishing, ice fishing |
118
|
141
|
163
|
186
|
| Flying airplane (pilot) |
118
|
141
|
163
|
186
|
| Football or baseball, playing catch |
148
|
176
|
204
|
233
|
| Football, competitive |
531
|
633
|
735
|
838
|
| Football, touch, flag, general |
472
|
563
|
654
|
745
|
| Forestry, ax chopping, fast |
1003
|
1196
|
1389
|
1582
|
| Forestry, ax chopping, slow |
295
|
352
|
409
|
465
|
| Forestry, carrying logs |
649
|
774
|
899
|
1024
|
| Forestry, sawing by hand |
413
|
493
|
572
|
651
|
| Forestry, trimming trees |
531
|
633
|
735
|
838
|
| Frisbee playing, general |
177
|
211
|
245
|
279
|
| Frisbee, ultimate frisbee |
472
|
563
|
654
|
745
|
| Gardening, general |
236
|
281
|
327
|
372
|
| General cleaning |
207
|
246
|
286
|
326
|
| Golf, driving range |
177
|
211
|
245
|
279
|
| Golf, general |
266
|
317
|
368
|
419
|
| Golf, miniature golf |
177
|
211
|
245
|
279
|
| Golf, using power cart |
207
|
246
|
286
|
326
|
| Golf, walking and pulling clubs |
254
|
303
|
351
|
400
|
| Golf, walking and carrying clubs |
266
|
317
|
368
|
419
|
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