My answer to Can balsamic vinegar help with gout? Answer by Connie b. Dellobuono:

Coconut water, 1 tsp apple cider vinegar in water, lemon water and a drink with turmeric and ginger powder (Zyflamend caps or Wholefoodmend) can help ease the pain from gout.

Calm the nervous system and ensure adequate whole foods in the diet.

Follow these tips which will help you lower your uric acid levels:

1. Increase water intake- Water is required to flush off the uric acid formed in the body. When the body is well hydrated, uric acid crystals are difficult to form. Drink at least 3-4 liters per day to remove the uric acid from the body. You can include buttermilk, coconut water, lemon water, green tea etc to increase your overall fluid intake
2. Reduce intake of purine rich food- Uric acid is formed by breakdown of proteins called Purines. Although, it is naturally formed by the body, it is also obtained from certain foods like red meat, mushrooms, baked products containing yeast and fermented products. You can include lentils, split dals, milk, egg whites etc to improve your protein intake.
3. High Fiber food– Foods high in fiber absorb uric acid present in the blood stream and thus easily eliminating it through kidneys. Good fiber sources are fruits, vegetables, whole grains and products over refined products.
4. Avoid intake of caffeine and alcohol- Caffeine and products containing caffeine like coffee, tea, aerated drinks, and alcohol hinder excretion of uric acid from the blood stream by binding it
5. Consume good amount of Vitamin C rich foods- Vitamin C helps in excretion of uric acid. Sources of Vitamin C- Citrus fruits, bell peppers, cabbage, amla (Indian gooseberry), guava, etc will help reduce Uric Acid.
6. Reduce sugar intake- Sugar interferes with excretion of uric acid. A study mentioned that daily intake of 300 ml serving of sweetened drink increases chances of gout by 13%
7. Consuming Apple cider vinegar- Apple cider vinegar contains acetic acid which turns alkaline in body making the environment alkaline. It is said that it breaks the uric acid crystals and prevents from recurrence by aiding blood circulation and purification. It reduces inflammation and swelling in the joints allowing for better flexibility of the joints

Can balsamic vinegar help with gout?

Motherhealth Caregivers is the sponsor of this site.

Caregivers in the bay area are needed when your love one has to leave rehab and recover at home and needing 12-hr or 24-hr care. For consistency in care, 24/7 is best in first few months and or as prescribed by the doctor especially if he/she needs assistance in daily living, cooking, driving, light housekeeping, med management, companion, non medical care as required/with supervision. We have a client who was told to live only for 6 months and lived for 3 years with our caring caregivers. It is affordable having a live in care than hourly care. Most 12-hr care costs are between $28 to $35 per hr depending on level of care. Licensed and bonded. Motherhealth LLC. Caregivers are CNA, trained, non- practicing nurses or doctors from the Philippines and other health care pros. We treat clients like family and many clients says that Motherhealth caregivers have a good caring heart. 408-854-1883

Retire with 30-60% more with your savings 75% financed using kaizenplan here: https://www.myilia.com/agent-link/eedd70bc-35d3-4a2b-82ea-9812b5126014