My answer to Can chronic stress cause heart disease?
Answer by Connie b. Dellobuono:
Stress lowers your immune system, making you prone to infection. Our heart muscle can easily be infected. Deep breathing stimulates the vagus nerve, an important health tip. Check out Health insights. Personalized diet plan. blog
Long term stress can result to:
- Anxiety
- Depression
- Digestive problems
- Headaches
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
The vagus nerve (/ˈveɪɡəs/ vay-gəs), historically cited as the pneumogastric nerve, is the tenth cranial nerve or CN X, and interfaces with parasympathetic control of the heart, lungs and digestive tract. The vagus nerves are paired; however, they are normally referred to in the singular. It is the longest nerve of the autonomic nervous system in the human body. The Vagus nerve also has a sympathetic function via the peripheral chemoreceptors. Peripheral chemoreceptors are activated primarily due to hypoxemia. When stimulated, these chemoreceptors relay impulses throughout the vagus nerves in order to enable a vasoconstrictor response and increase blood pressure.
source: wiki