In the absence of a coach, get your community or friends to join you in the gym and in walking. Spend 30 minutes every day walking and getting good sleep and with healthy meals start at 10am and ends at 5pm.
Ways to reduce your carb intake.
- Eliminate Sugar-Sweetened drinks
- Cut Back on Bread
- Stop Drinking Fruit Juice. Add ginger in warm drink.
- Choose Low-Carb Snacks. Add sweet potatoes and plantain bananas and high fiber rich whole foods.
- Eat Eggs or Other Low-Carb Breakfast Foods to include bitter melon in steel oat meal.
- Supplement with essential fatty acids (fish, flax seeds, primrose oil)
- Add fresh ginger in massage oil of coconut oil or almond oil.
- Add eucalyptus, lavender and rosemary essential oil in massage oil.
Buy a weighing scale. Invest in foot or body massage 3x a week. Get a good night sleep. Stay away from stressful situations. Surround yourself with nature , less clutter and more love and hugs.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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