How to protect or prevent yourself and family from getting any virus
- wash hands with water and hydrogen peroxide
- consume vitamin C and zinc rich whole foods
- get adequate sleep
- aim for less stress
- aim for less worry
- exercise more
How to prepare your family with coronavirus:
- Meet with household members, relatives and friends to discuss what should be done if a pandemic occurs and what the needs of each person will be.
- Discuss ways to care for those at greater risk for serious complications, if the services they rely on aren’t available.If your neighborhood has a website or social media page, consider joining it to stay connected to neighbors, information, and resources.
- Identify organizations in your community that can offer assistance. Consider including organizations that provide mental health or counseling services, food, and other supplies.
- Create an emergency contact list. Include emergency contacts for family, friends, neighbors, carpool drivers, health care providers, teachers, employers, the local public health department, and other community resources.
- Plan to have extra supplies of important items on hand, such as soap, hand sanitizer, tissues and disposable face masks, which are already in short supply.
- Choose a room in your home that can be used to separate sick household members from those who are healthy. If possible, also choose a bathroom for the sick person to use. Plan to clean these rooms daily.
- Prepare for possible school closures, identifying alternative childcare.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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