Many seniors stock up their pantries with canned foods and other foods that are riched in preservatives, sugar and salt.  They have been accustomed to processed meat and other foods that can easily be cooked.  A complete overhaul of their diet is needed to bring their body back to one that is full of energy and cleansed with many unhealthy processed foods.

Whole foods, unprocessed for Alzheimer’s and Parkinsons

Here are a list of foods in order of importance:

Fermented veggies or pickled veggies

Apple cider vinegar can be used to make pickled veggies creating a microbiome in our gut conducive to healthy gut and preventing bad microbes from travelling to our brain.

Avoid acidic medications thinning out our tissues

When OTC meds/drugs are ingested, they increase the acidity of our blood and can thin out our tissues and cells allowing the passage of microbes or virus from our gut and blood to our brain causing Parkinson’s and Alzheimers.

Avoid foods prepared with metals like aluminum and other heavy metals/toxins

Toxins and heavy metals can be found in burned BBQ, aluminum foil and cookware, gases/fumes from the environment, tooth fillings and others. Add cilantro, greens and lemon in your food to help detox.

Whole foods and unprocessed foods

The frequency of energy is greater in whole foods than canned/processed foods. Select Alaskan Salmon over Tilapia farmed fish. Go to the farmer’s market or washed your veggies with salt water or diluted vinegar.

Avoid Aspartame and sugar

Do use a little of maple syrup and make your own fruit sugar. Sugar is food for cancer cells.

Add anti-inflammatory foods such as Ginger and turmeric

Ginger, turmeric, garlic, onions, lemon grass and all sulfur rich (yellow colored) foods are cleansing.

Vitamin B for memory loss prevention