Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Dose of nature is just what the doctor ordered


PARKSbayarea summer sunset 3bayarea summer sunset 2bayarea summer sunset

People who visit parks for 30 minutes or more each week are much less likely to have high blood pressure or poor mental health than those who don’t, according to new research by Australian and UK environmental scientists. A study led by The University of Queensland (UQ) and the ARC Centre of Excellence for Environmental Decisions (CEED) suggests people might need a minimum “dose of nature”. UQ CEED researcher Dr Danielle Shanahan said parks offered health benefits including reduced risks of developing heart disease, stress, anxiety and depression. “If everyone visited their local parks for half an hour each week there would be seven per cent fewer cases of depression and nine percent fewer cases …

 

Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

One thought on “Dose of nature is just what the doctor ordered

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Affordable in home care | starts at $28 per hr

Subscribe now to keep reading and get access to the full archive.

Continue reading