Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Fast food with healthy options

Employ small servings and pay workers well.

Instead of soda, guava and tamarind drink with cane sugar.

Instead of flour, use healthy flour of almond and others.

Add healthy carbs such as sweet potatoes.

Add garlic, onions, celery, cilantro and parsley as seasoning and condiments.

Use less plastic and more on edible and environmentally friendly containers.

Instead of reused unhealthy oils, use the following oils:

Extra light olive oil and sunflower oil are great options to use when you deep-fryfoods. They have a high smoke point and heart-healthy unsaturated fats. Other good options include canola, safflower and peanut oils.

Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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