Please share your find for what you think is the healthiest dish in your community.

Email motherhealth@gmail.com with pics and name of restaurant or cook and contact info.

Think Vegan Food, Vegetarian Food, Gluten Free food, Paleo options etc.

The absolute best food available in restaurants that would help people lose weight.

And the recipe will be added in the new ebook on Health, Finance and Life.

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Why chewing your food helps you lose weight?

The enzymes in your saliva help in breaking down the food.

In the same way that eating pineapple or papaya help in breaking the fats in the meat that we eat.