Eat in moderation whole foods and fiber-rich foods and avoid the foods listed below to prevent diabetes and lower your triglycerides.
- Sugar-Sweetened beverages/sodas
- White Bread, Pasta and Rice
- Fruit-Flavored Yogurt
- Sweetened Breakfast Cereals
- Flavored Coffee Drinks
- Honey, Agave Nectar and Maple Syrup
- Dried Fruit
- Burned BBQ meat
- Trans fats:
- Crackers, cookies, cakes, frozen pies, and other baked goods.
- Snack foods (such as microwave popcorn)
- Frozen pizza.
- Fast-food.
- Vegetable shortenings and some stick margarines.
- Coffee creamer.
- Refrigerated dough products (such as biscuits and cinnamon rolls)
- Processed foods rich in nitrites and also left over foods
