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Healthiest foods based on Glycemic index rating

GI Ratings for the World’s Healthiest Foods

Food Group Very Low GI Low GI Medium GI High GI
World’s Healthiest Foods
Vegetables asparagus carrots beets potatoes
avocados eggplant corn
beet greens garlic leeks
bell peppers green peas sweet potatoes
bok choy onions
broccoli sea vegetables
Brussels sprouts winter squash
cabbage
cauliflower
celery
collard greens
cucumbers
fennel (bulb)
green beans
kale
mushrooms, crimini
mustard greens
olives
olive oil
Romaine and other lettuce
spinach
summer squash
Swiss chard
tomatoes
turnip greens
Fruits apples apricots
bananas cantaloupe
blueberries figs
cranberries papaya
grapefruit pineapple
grapes watermelon
kiwifruit
lemons/limes
oranges
pears
plums & prunes
raspberries
strawberries
Nuts & Seeds flaxseeds almonds
sesame seeds cashews
peanuts
pumpkin seeds
sunflower seeds
walnuts
Beans & Legumes soybeans black beans
tofu dried peas
tempeh garbanzo beans
kidney beans
lentils
lima beans
navy beans
pinto beans
Seafood cod scallops
salmon
sardines
shrimp
tuna
Meats beef, grass-fed
chicken-pasture-raised
lamb, grass-fed
turkey, pasture-raised
Dairy cheese, grass-fed
eggs, pasture-raised
cow’s milk, grass-fed
yogurt, grass-fed
Grains barley millet
brown rice
buckwheat
oats
quinoa
rye
whole wheat
World’s Healthiest Spices and Herbs black pepper
chili pepper
cilantro & coriander seeds
cinnamon
cloves
cumin seeds
dill
ginger
mustard seeds
oregano
parsley
peppermint
rosemary
sage
thyme
turmeric

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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