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How can I avoid back pain as an adult? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Stretching (standing, flat on back of hard floor), proper position when sleeping, sitting, driving and standing and whole foods. Avoiding infections (viral, bacterial,etc) or inflammations/diseases that cause back pain with healthy lifestyle (avoid tobacco, alcohol and drug use), exercise, stronger immune system (sleep, sulfur rich foods, prebiotic, probiotic).
How can I avoid back pain as an adult?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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