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Affordable in home care | starts at $28 per hr

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How can I control my compulsive eating?

My answer to How can I control my compulsive eating?

  • Follow the anti-parasitic diet in this site https://clubalthea.com/?s=parasites
  • Exercise in early morning or late afternoon sunshine
  • Add rosemary, ginger, onion and garlic in your diet, drinks and add ginger in your massage oil
  • Add vitamin C rich foods and supplements
  • Get weekly massage
  • Dance and find your favorite relaxing music
  • Surround yourself with positive people and environment

 

Answer by Connie b. Dellobuono:

To calm your nervousness, eat food rich in Vitamin B complex, yams, eggs and all sulfur rich foods.

See Senior care and health concierge. Health insights. Personalized diet plan.

Dr Daniel Amen in this book, Change your brain , change your life, wrote:

  • Boost dopamine and serotonin with combo of green tea+ 5HTP
  • learn how to distract yourself when you get a thought in your head more than 3x
  • structured goal setting
  • intense exercise
  • a balanced diet of whole foods
  • EPA/DHA omega-3

And I’m going to add probiotics in the list.

How can I control my compulsive eating?

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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