My answer to How can I control my compulsive eating?
- Follow the anti-parasitic diet in this site https://clubalthea.com/?s=parasites
- Exercise in early morning or late afternoon sunshine
- Add rosemary, ginger, onion and garlic in your diet, drinks and add ginger in your massage oil
- Add vitamin C rich foods and supplements
- Get weekly massage
- Dance and find your favorite relaxing music
- Surround yourself with positive people and environment
Answer by Connie b. Dellobuono:
To calm your nervousness, eat food rich in Vitamin B complex, yams, eggs and all sulfur rich foods.
See Senior care and health concierge. Health insights. Personalized diet plan.
Dr Daniel Amen in this book, Change your brain , change your life, wrote:
- Boost dopamine and serotonin with combo of green tea+ 5HTP
- learn how to distract yourself when you get a thought in your head more than 3x
- structured goal setting
- intense exercise
- a balanced diet of whole foods
- EPA/DHA omega-3
And I’m going to add probiotics in the list.