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My answer to How can I increase my memory/mind level?
Answer by Connie b. Dellobuono:
Meditation,exercise, low carbs ketogenic diet of whole foods, sleeping before 10pm, sunshine, reading and other learning activities, music, probiotics,less stress,happy disposition,positive and loving social environment/nurturing, no drugs (prescribed or OTC), avoid sugar, smoking and alcohol, avoid trauma/infection/inflammation and other unknowns.
How can I increase my memory/mind level?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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