How can I make my nerves strong? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Nervous system health: Sleep ( > 60 ; calcium, magnesium, melatonin, Vit C), happy thoughts (anxiety is a mental disease), volunteer or give love/be generous, keep a positive spirit, Vit B complex and E, nature walk, whole foods, gardening, acidophilus capsules and digestive enzymes (fresh pineapple and papaya), and surround yourself with positive and loving people and environment. Free up your mind an hour before bedtime, do yoga or clean up your clutter. Remember that your mind is your brain in action. Fill it with positive and loving thoughts.