How can I strengthen my immune system after a long illness (not related to immune function)… by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
I will liken this event after recovery from birth of a new baby where the mother is fed clam soup (spinach, garlic, onions and clams) in the Philippines and in Taiwan, a chicken or beef broth (whole chicken).
Bone broth, whole foods rich in (Vit B complex, magnesium, calcium, boron, selenium, Vit E and D and zinc): meat, clams/sea food, vinegar, colored veggies, sulfur-rich foods, nuts, citrus fruits, dried fruits for Boron (raisin, prunes), fermented veggies, ginger, turmeric
Massage (oil with eucalyptus, peppermint and rosemary)
Sunshine, walk/jog (before 10am and after 3pm)
Testosterone rich foods (egg yolks, seafood, meat, raisins, banana, mushrooms)