You know the answer. But do we know how we age the brain faster with alcohol, lack of sleep, stress, lack of sunshine and rest?
There are foods that ages us like soda and sweets. Stressful work or places. Trauma from relationships and growing up. How we react to stressful events, meditation can help us live long. So is eating eggs and sweet potatoes.
Email me at motherhealth@gmail.com to share your tips.
When I was pregnant, I started using my knowledge about the brain by caring for my body and baby. I used massage, touched, family bed, breastfeeding and homebirth. I used whole foods from farmer’s market, Trader Joes and going to the beach every weekend.
The same lifestyle was used by my 25 yr old daughter and 27 yr old son as they are now grown. My son said no to his classmate about smoking knowing that his grandpa died of lung cancer.
There is a way to live simply as most older folks in remote places in the Philippines have been used to eating boiled bananas, sweet potatoes and cooked fish in bed of onions, leaves, tomatoes and garlic.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
View more posts
