Stress can age us. I go to the beach and get a foot massage weekly. I recently had a conversation with a millenial who is already receiving his monthly pension from the military after 7 years of service and wanted to retire in 5 years at age 35. Add your suggestions here on how to lower your stress level. We should not forget to do deep breathing and get our deep 7 hours sleep at night.
Connie
Stress Management: 13 Ways to Prevent & Relieve Stress – WebMD
How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …
16 Simple Ways to Relieve Stress and Anxiety – Healthline
9 stress relief strategies that actually work | A Life of Productivity
17 Highly Effective Stress Relievers – Verywell Mind
Dealing with Stress – Ten Tips | SkillsYouNeed
Stress Management – HelpGuide.org
10 Ways To Relieve Stress & More | Cleveland Clinic
Six relaxation techniques to reduce stress – Harvard Health
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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