My answer to How do you treat stomach bloating?
Answer by Connie b. Dellobuono:
Chew food well. Take digestive enzymes in the morning (and probiotics 3hrs before a meal ) or eat pineapple /papaya after a meal (20min). Drink water 15min after meal. Walk after a meal. Do not chew gums on empty stomach. The carbohydrates found in some vegetables can produce gas, bloating and flatulence:
•Artichokes
•Asparagus
•Beets
•Broccoli
•Brussel sprouts
•Cabbage and sauerkraut
•Carrots
•Cauliflower
•Celery
•Corn
•Green peppers
•Leeks
•Legumes (i.e. black-eyed peas, bog beans, broad beans, field beans, lima beans,
mung beans, pinto beans, red kidney beans, baked beans, bean salads, chickpeas,
chili, lentils, lentil soup, peanuts, peanut butter, peas, dried peas, split-pea
soup, soybeans, soy milk, tofu, and other soy products). Note: Soak beans overnight, remove white frothy bubbles on top of the boiling beans.
•Onions
•Parsley
•Potatoes
•Radishes
•Sweet peppers
Other gas/flatulence producing vegetables include,
•Cucumbers
•Kohlrabi
•Lettuce
•Rutabaga
•Turnips
•Zucchini
Breads, grains, cereals, and nuts:
Some people can’t digest wheat properly which can lead to fermentation and gas build-up when eating wheat and wheat products such as,
•Bagels
•Breakfast cereals
•Whole grain breads
•Whole wheat flour
•Pastries
Other difficult to digest grains and nuts include,
•Barley
•Granola
•Oat bran
•Oat flour
•Pistachios
•Rice bran
•Rye
•Sesame flour
•Sorghum
•Sunflower flour
•Wheat bran
How do you treat stomach bloating?
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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