You are a woman over 45. Menopause is between 48 to 52 yr old. You don’t have to spend hours in the gym. Can you do it?
Hi, My name is Connie, health author and been helping women cope with excess weight over 45. Some of them had breast cancer and other chronic health issues. Your journey to reset your metabolism is unique to you. It starts with a detox, to get rid of toxins in your body. A 2 meal a day, short fasting and walking barefoot by the beach or nature. Taking a 15-30 minute nap in the afternoon. Eating slowly , healthy and whole foods.
Upon waking up, 2 drinks must be sip. One half glass of warm water, had pinch of baking soda and another half glass drink with 1 tsp of apple cider vinegar. You can also drink or take a sip before going to bed.
Take your B complex vitamins, stimulants like coffee, tea before 1pm. Sleep well, following healthy sleeping habits.
Get some sunshine. Slowly remove sugar including over ripe fruits and left over foods in first week or month. Do indulge in your dark chocolate, few bites a week.
Message someone you love, watch happy videos or stand up comics. Surround yourself with people who love and care about you. Even your deceased love ones, call their spirit to help you when you are down or making important decisions.
Email Connie at motherhealth@gmail.com in your journey for a fee or donation to a good cause, helping college students complete their education. Text 408-854-1883. USA only.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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