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My answer to I am very low on energy the day after playing intense sports. What supplements should I try during or …
Answer by Connie b. Dellobuono:
I use Vega Sport protein powder. Up your greens (brocolli, parsley,cilantro and eggs). Eat more yellow colored – sulfur rich foods (garlic,onions,asparagus). CQ10 , CLA, Vit E and C can also help taken with whole foods.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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