My answer to I have an unhealthy relationship with food. What kind of doctor should I see, and what should I look f…
Answer by Connie b. Dellobuono:
An internist, allergist, nutritionist, naturopathic doctor, OD (Dr of Osteopathy) and psychologist perhaps. But, if I were in your shoes, here is what I will do:
- A lab tests of my whole blood panel for women, family history list, lab test of gut microbes, EXOME Whole DNA test ($500), and fitness tracker that monitors my oxygen and sugar level. See Senior care and Disease Prediction
- I will buy hormone free food products (and shop at farmer’s market, Whole Food Store and Trader Joes).
- I will limit consumption of milk, cheese, corn and other food containing allergens.
- I will sleep at least 7hrs each day and sleep till 8am Sat and Sunday.
- I will try avoid stress, volunteer and do worthwhile activities such as dancing and 30 min of cross fit training with gym coach such as nc.fit
- I will clean up my kitchen cupboards and fridge and start fresh. Have pickled veggies. I will eat whole foods each day (ginger, garlic, onions, carrots, cilantro, celery, parsley, blueberries, kiwi,lemon water,greens/red/yellow colored ones).
- I will chew my food a little longer and eat food rich in digestive enzymes (papaya,pineapple,citrus).
- I will add the following supplements: good multi vitamin and minerals for women, probiotic, and other herbs such as peppermint, chamomile,
- Herbal Mix. Combine 6 drops of coriander oil, 3 drops ginger oil, 4 drops black pepper oil, 1 drop peppermint oil and 8 drops sage oil. …
- Herbal Tincture. …
- Dandelion Root. …
- Bergamot and Peppermint Compress. …
- Asafoetida. …
- Green Tea. …
- Chamomile Tea. …
- Basil Tea.
- And take it one day at a time. My love for food balanced with my love for a healthy body free from disease when I age should be my goal.
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