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If I am smart and have great cognitive reserves, does it prevent or delay Alzheimer’s? Does it prevent or delay vascular dementia?

My answer to If I am smart and have great cognitive reserves, does it prevent or delay Alzheimer’s? Does it prevent…

Answer by Connie b. Dellobuono:

Yes. Use your brain or lose your it.

But remember that mental health is also affected by our gut microbiome, so add probiotics, pickled veggies or acidophilus in your diet/supplements.

Avoid stress. Vitamin B complex and sleep can lessen it.

Sleep more. Exercise your body to grow your neurons.

Get sunshine, walk in nature or take Vitamin D3.

And eat more whole foods or a low carbs ketogenic diet.

All the above will help you especially when you avoid drugs (include smoking and alcohol) or medications that affect your brain (narcotics,prescribed or OTC).

More at http://www.clubalthea.com

If I am smart and have great cognitive reserves, does it prevent or delay Alzheimer’s? Does it prevent or delay vascular dementia?

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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